Wednesday, November 18, 2015

Anne is leading Practice Friday

We'll do backbends since I'm teaching twists  and some arm balances Saturday morning.

This one comes from Patricia a few years back. 


AMV

AMS

Urdhva baddha guliasana

Gomukasana

UH
Uttanasana
AMS
Uttanasana (repeat)
UH, look up
Urdhva namaskarasana
Utkatasana (don't let feet shrink)
VB 1 (pelvic heads up, eyes to back skull, look at back heel)
AMS
Eka pada AMS
Eka pada UMS, toes forward
UMS
chaturanga dandasana
AMS
UMS
Chaturanga (repeat w/UMS)
AMS
Uttanasana

UH
Standing on 2 low blocks, tadasana to UH, then eyes up

AM Vrksasana
Come down lightly w/2 legs
Place low blocks @wall, jump up
Mind remains taller

Parvatasana

Supta Virasana
On what support you need or straight on floor

Supta Vajrasana (bekasana for those w/knee prob)

Sirsasana

Parivrrta eka pada 1st stage

Vajrasana in sirsasana, toes point down

AMVrk prep for vrkchykasana

Backbend in chair

Urdhva danurasana

UD prep for viparita dandasana

Drop over to viparita dandasana onto chair @wall

Viparita dandasana prep

Kapotasana prep

Chakra bandasana from viparita dandasana   prep

Prone savasana
Blanket under abdomen

AMS
Feet on blocks @wall

Prasarita padotanasana
Hold ankles, head supported

(something sarvangasana  Halasana like)

Savasana
Hook feet to outer edge of chair uprights, knees spread wide apart like baddha konasana, blankets support outer hips

Siddhasana

Laurie is Coming to Austin