Friday, August 12, 2016

There is Advanced Practice this week and next week and the 2nd (maybe the 26th too)

Hi All,

There's advanced Practice   this week.

Anne will  lead  us through some  hip and groin work she learned  up at Mary and Eddy's workshop last week,  then at  5:30  she'll do a junior 2  mock assessment.


Next week  Upma is  back

She'll do a mock assessment (intro) at  4:30  and Anne will do another Junior  2  at   5:30.


We need students.


Though we are not  charging for these mock assessments,  Devon would still very much appreciate the donation  of  $20 to cover studio rent. 


Will let you know the plan for the  26th,

then we are back on  Sept  2.


Thursday, June 30, 2016

New Classes at Clear Spring

Hi All,  Here are  two new opportunities to study Iyengar Yoga at Clear Spring Studio:

Mary Scott, Tuesdays, Noon-1:30, starting July 5th

Melissa Hagen, Wednesdays, 6:00-7:30pm, starting July 13th



Thanks,

Tuesday, June 7, 2016

Lots of New Classes at Yoga Tree

Hi All,

Here's the latest info from Jonathan Troen  owner of  Yoga  Tree.


MONDAY
6:30 - 7:15    Monday Meditation w/ Susan Johnson
8:00 - 9:15    Alignment For Life (Iyengar) w/ Mary Scott
10:00 - 11:15     Vinyasa Flow w/ Brandi Perkins    
4:30 - 5:45      Iyengar Yoga w/ Jonathan Troen
6:00 - 7:15      Spinal Rejuvination at the Yoga Wall
7:30 - 8:45    DeepFlow Vinyasa w/ Anne Marie Herring

TUESDAY
8:00 - 9:15      Hatha Yoga w/ Michelle Norris
10:00 - 11:15      Iyengar Yoga w/ Jonathan Troen
11:20 - 12:00      Mindful Meditation w/ Jonathan Troen
12:15 - 1:15    Mat Pilates w/ Amanda Avis
1:30 - 2:30    Barre Jane w/ Amanda Avis
6:30 - 7:45      Vinyasa Flow w/ Stefani Stephenson

WEDNESDAY
8:00 - 9:15    Alignment For Life (Iyengar) w/ Mary Scott
10:00 - 11:15     Vinyasa Flow w/ Brandi Perkins   
4:30 - 5:45      Yoga Wall w/ Jonathan Troen (*Members Only)
6:00 - 7:15      Iyengar Yoga w/ Jonathan Troen
7:30 - 8:45      Candlelight Restorative w/ Jill White

THURSDAY
8:00 - 9:15      Hatha Yoga w/ Michelle Norris
10:00 - 11:15      Iyengar Yoga w/ Jonathan Troen
11:20 - 12:00      Mindful Meditation w/ Jonathan Troen
6:30 - 7:45      Vinyasa Flow w/ Stefani Stephenson

FRIDAY
6:00 - 7:15      Vinyasa Flow w/ Anne Marie Herring
8:00 - 9:15      Yoga Wall w/ Jonathan Troen
10:00 - 11:15     Iyengar Yoga w/ Jonathan Troen
11:30 - 12:45      Life Mastery Group Coaching (*First Friday of the Month)
6:00 - 7:15    Iyengar Yoga w/ Pablo Jimenez

SATURDAY
8:00 - 9:15     Vinyasa Flow w/ Stefani Stephenson
9:30 - 10:45    Yoga for Stress Relief w/ Jill White
11:00 - 12:15      Iyengar Yoga w/ Pablo Jimenez
12:30 - 1:30    Mat Pilates w/ Amanda Avis
1:45 - 2:45    Barre Jane w/ Amanda Avis

Friday, May 6, 2016

Arun in Austin

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Iyengar Yoga Workshop with
Sri Arun from Bangalore
Friday through Sunday, June 17-19, 2016






Austin Yoga Institute and Clear Spring Studio
Welcome Arun this June

Evening Class Friday 6-8:30 pm
Morning Class Saturday 9:30 am 12:00 pm
Afternoon Classes Saturday 3:00 to 5:30 pm
Morning Class Sunday 8-10:30 am


Born in Sringeri, South India in 1954, Sri Arun grew up and completed his studies in Bangalore, where he started his career at a Chartered Accountant company. It was around this time that he developed an allergy towards dust and developed asthma, which became quite severe during the rainy season. At a colleague's suggestion he decided to try Yoga as a remedy and got initiated into Yoga in 1974. He started teaching Yoga in 1976 at the Rashtrothana Shareerika Siksha Kendra, where he gave the class in front of his Pujya Guruji Dr B.K.S. Iyengar in the year 1978. Teaching Yoga was a different and a very challenging experience. To quote him in his own words "As I started teaching Yoga, I saw different kinds of human bodies and thousands of complex minds; despite the apparent similarities between people I saw that each individual has very distinct needs. I appreciate the challenge of shaping body and mind of my every student.” The idea of teaching and applying Iyengar Yoga to meet and suit each individual's unique needs appealed to him immensely. He knew then that Yoga had become his true vocation.
 Sri Arunji’s book, “Experiment and Experience on the Chair” has had a warm reception from yoga students worldwide.
To register, fill out the form below and mail with your check to Clear Spring Studio, 605 Copeland Street, Austin, Texas 78704.
To attend all four classes, pay by May 31st and receive a discount.
One year’s experience with Iyengar Yoga recommended. If you have questions, call Devon Dederich at 512-633-2354 or Mary Scott at 512-567-5043, or email  Devon at: devond108@gmail.com or Mary at maryqueenscott@gmail.com

Refund policy: If you pay in advance and discover that you will not be able to attend, your payment will be refunded less a $25 processing fee.

Cost: $200 for the whole workshop, $180 if paid by May 31, 2016. Iyengar Yoga Association of the S. Central U.S. members receive a $20 discount.

Two and a half hour classes $50 each

Friday, Saturday and Sunday classes located at:
Clear Spring Studio
605A Copeland
Austin, Texas 78704
Carpooling is strongly encouraged.  No parking on Copeland St.  Park on the interior of the block only.  Overflow parking south of the studio on Gibson St and South 3rd St.  


Name:____________________________

Address:__________________________zip:_____________

Phone:___________________________________________

E-mail:___________________________________________

I will attend these classes:_____________________________


I am from out of town and need help with lodging:____________

Friday, April 15, 2016

Free yoga today at 4:30 and 5:30. We could use a couple more students.

Upma will be teaching  at 4:30

Vrksasana
Ardha Chandrasana
Parivritta Chandrasana
Sirsasana at  wall
Ustrasana
Parsva Eka Pada  sarvangasana



Anne  will be teaching  at  5:30. 

AMS without support
Utthita  hasta Padangustasana
Parsva Sirsasana
Urdhva Dhanurasana from Two Bolster
Eka Pada  Sarvangasana to the floor
Maryichyasana 3



Friday, March 25, 2016

Like the Learning with Leslie Chanting CDs

Leslie  Freyburg   is coming to Houston the first weekend in April.


Here's the link to sign up. 




http://alcoveyoga.com/events/

Mary is leading practice today


AMV
AMS
Utt
Gomukhasana
Sirsasana (possible variations: parsva, parivrttaikapada)
Urdhva Dandasana in Sirsasana
AMVrk - practicing kicking up without hitting wall
PM - same
Utt
Chatush Padasana - a la Carrie Owerko video
UPEP
Lolasana
Eka Hasta Bhujasana
Dwi Hasta Bhujasana
Bhujapidasana
Utt/AMS
Salabhasana
Makrasana
Chaturanga Dandasana
Nakrasana - 1. forward, 2. backward, 3. forward and backward
Parsva Danursasana
UMS
Urdhva Danurasana 10x - very short - coming up and down with breath
Chair backbends
Padagustasana Danurasana - with two belts
Ustrasana
Urdhva Danurasana
Dropovers from Sirsasana 1 and/or 2
Purvottasana
AMS
chair uttanasana with twist
Sarvangasana et al
Savasana