Wednesday, September 28, 2016

Friday Practice Schedule.

--> Here’s the  final  schedule  Friday Practice schedule.  


Oct  7 no practice   ACL
Oct  14  No practice  Everyone is away.
Oct  21  Peggy leads
Oct 28  Devon leads
Nov  4  No practice  Jawahar
Nov 11   Devon  leads
Nov  18   Melissa leads
Nov  25  no practice  thanksgiving
Dec  2  Mary
Dec  9   Devon

Dec  16  Anne will lead if she is  in  town.  Holiday plans up in air with  parental relocation.   otherwise we’ll cancel, stay tuned on that one.



Dec  23  Holiday hiatus

Dec 30  Holiday Hiatus

Jan   6   Anne  leading  17 backbends for 2017  

Monday, September 19, 2016

One More Mock Assssment Call for this season

Hi Everyone,

Upma and  Eddy are  doing their  Intro  test   the week  after next.   We  could use your help  in  being a student for them.

 important mock assessments are such an important part of  preparing for  assessment.  It  takes a village.  


4:30     Eddy
5:20  Upma. 

Thanks,

Anne 

Tuesday, September 13, 2016

Mock Assessments for Upma and Eddy this Friday


Friday practice will feature Upma and Eddy doing a mock assessments.  We could use some students that are able to go upside down and do not have any injuries that would prevent them from doing the poses on the syllabus.

Approximately 4:30 Eddy, 5:20 Upma.

Thanks!







Sunday, September 4, 2016

Sequence for Friday Advanced Practice

 Upma will be doing a mock assessment at  4:30-5:10,  then Mary will lead  backbends.  Here's the sequence. 


AMS

AMVrk

PM

Bhujangasana

PM

Paryankasana with 3 bricks

PM

Dwi Pada on chair

Quad stretch with chair

Over chair back

PM - buttocks to wall

Dhanurasana

Ustrasana

Shoulder stretch on chair 1 & 2

Pushing up UD - hands on chair back

UD, and various back bends as appropriate

AMVrk

M3, using chair

AMS

Savasana

Wednesday, August 31, 2016

Free day of yoga

Here's the list of Iyengar Free Day of  Yoga Events.

Castle Hill

4:00pm Anne


Austin Yoga Tree

8:00am Mary
4:30pm Jonathan
6:00pm Jonathan


Clear Spring Studio

10:00am Mary
1:45pm Melissa
3:00pm Leann
4:15pm Devon


Austin Yoga Institute

11:30am Mary
3:30pm Melissa
7:00pm Val

Sunday, August 21, 2016

Junior Intermediate Intensive: An exciting new venture here in Austin


Weekend Intensives covering the Junior Intermediate Syllabi, sponsored by Austin Yoga Institute and Clear Spring Studio in Austin, Texas

We plan a weekend in the fall of 2016 and a weekend in the spring of 2017: fall dates: September 24-25, spring dates tba.

The Junior syllabi introduce challenging poses: padmasana and variations, inversion variations, and backbend refinements, among others. At this level, we are working on consolidating the work completed at the introductory levels and beginning to refine observation and adjustment skills. As well, we look to better integrate deep yoga philosophy with the practice and teaching of asana.

The introductory syllabus is now so lengthy and demanding, much strength and skill are needed to grapple with it. All who come to these weekend intensives are expected to have completed and passed the first certification assessment in the Iyengar method. At least a year must have passed between the passing of the first level and the taking of the Junior One Level, and often more years pass, sometimes many more! This may be a time of consolidating a career in our “parallel lives” to yoga practice and teaching, building a family, consolidating practice and teaching, focussing on deepening one’s relationship to yoga as a dedicated sadhaka.

Recommitting or continuing practice of the asana and pranayama and studies of the philosophy/anatomy on the next syllabus is the crux of the commitment to prepare for the next level. No one is permitted to recommend a candidate without believing that they are ready for success at that level. So we thought it would be helpful to begin to offer intensives covering this level in our region.

During the two day intensives, we will cover:
1)     refining our practice and understanding of the asanas and pranayamas on these syllabi in dynamic morning classes
2)     refining our teaching of the asana in afternoon sessions focussing on:
                  a) the crisp, dynamic initial demonstration of the asana
                  b) consolidating our skills in arranging the class for optimal viewing
                  c) consolidating our skills in observing during the initial round of the class’ doing the asana
                  d) deciding on an appropriate second round demo, based on observation and including observable actions
                  e) the skillful use of time so that students are able to experience optimum yoga
                  f) appropriate and effective verbal and hands-on adjustments based on what you see
                  g) taking the teacher’s seat and establishing a tone in class that is based on intelligent transmission of yoga philosophy
3) during our late afternoon/evening sessions, focussing on the required anatomy/physiology and philosophy at this level through lecture and discussion.

In order to do justice to the breadth of these syllabi, there will be some homework PRIOR to our meeting (involving some sequencing and anat/physiology questions and study) and some homework SUBSEQUENT too our weekend meeting (involving integrating the work of the intensive).  All this is designed to help participants in preparing a notebook covering all the asanas and pranayamas of their level and in studying and assimilating the concepts required.
Cost: Approximately $200, some scholarship funds are available from Austin Yoga Institute. Just ask Peggy if you are interested.
Staff: Peggy Kelley, Devon Dederich, Anne Schultz
Information: email to yogini102@gmail.com (Peggy) or call 512-923-4643