Sequence for Practice on Friday

Hi Everyone, We are practicing this Friday at 3:30.

Here's the sequence we'll be working with.


Adho mukha svanasana 5min
Adho mukha vrksasana
one legged
two bent legs
two straight legs
pincha mayurasana wall and free balancing
prep only for vrschikasana I
vrschikasana II
salamba sirsasana 5 min
variations 5 min
vrschikasana I, full pose, 5-10x
urdhva dhanurasana over chair backs at wall 5x
drop over preparation on chairs at wall 5-10x
urdhva dhanurasana 5-10x
dropping over to urdhva dhanurasana from tadasana 5-10x
dropping over to urdhva dhanurasana from adho mukha vrksasana 5-10x
supta virasana on blocks, going toward kapotasana
kapotasana 5x
eka pada rajakapotasana preparation or full pose with chairs and belted foot and walls 2-3x each side
natarajasana on stools or with help 3x each side
hanumanasana 2-3x each side
upright
forward bending
parsva uttanasana, cooling down
bharadvajasana I
pasasana

supported halasana