Practice Sequence for this Friday 3:30

Hi Everyone, Devon and a good friend of hers Jane created this sequence to help them prepare for Junior Intermediate III assessment. We'll work through it on Friday. Come join in the fun. I'll be there by 2:45. Cost is free but Devon will accept donations to defray the cost of studio rental.

Utthita trikonasana
Utthita parsvakonasana
Padangusthasana
*Parivrtta utthita hasta padangusthasana
*Ardha baddha padmottanasana, classical pose
*Jathara parivartanasana, legs straight
*Bhujapidasana
*Malasana
Upavistha konasana
*Parsva upavistha konasana
*Parivrtta (parsva)upavistha konasana
*Parivrtta janu sirsasana
*Kurmasana II
*Parivrtta paschimottanasana

Adho mukha svanasana
*Adho mukha vrksasana (palms back, 1.5 ft)
*Pincha mayurasana, palms down and up
Salamba sirsasana (also *sirsa II?)
Parsva sirsasana
Ekapada sirsasana
Parsvaikapada sirsasana
*Parivrttaikapada sirsasana
[Adho mukha virasana]

Matsyasana flat on floor in padmasana
*Dwi pada viparita dandasana without chair
Elbows against wall, feet on blocks
Away from wall, feet on floor, bent knees
*Urdhva dhanurasana I from ground

Salamba sarvangasana
Ekapada sarvangasana
Sarvangasana II
Parsvaikapada sarvangasana
*Urdhva Padmasana in sarvangasana
*Pindasana in sarvangasana (blocks under
Knees
*setu bandha sarvangasana coming up to sarvangasana

*Ardha matsyendrasana I (arm to foot)
*Marichyasana II (pl. 145-7)
paschimottanasana full pose