No Practice this Friday but here's Sequence for Friday May 1

Hi Everyone

No practice this friday. I'll be gone and the studio is rented out anyway. Here's the sequence for Friday May 1. It is based on a John Schumacher class, with additions from Anne. I get back into town around 2. Devon will lead if I happen to be late.

adho mukha virasana
adho mukha svanasana
baddha hasta uttanasana
*Adho mukha vrksasana
*PM
tadasana
trikonasana
tadasana
parvritta trikonasana
tadasana
parsvakonasana
tadasana
parvritta parsvakonasana
tadasana
baddha hasta uttanasana
tadasana
ardha chandrasana
tadasana
parvritta ardha chandrasana
tadasana
utthita hasta padangusthasana
parvritta hasta padangusthasana
prasritta padottanasana
sirsasana - variations: parsva sirsasana, parvrittaikapada ,
rest in adho mukha virasana
*Ustrasana
*Dhanursana
*Parsva Dhanursana
*Supta virasana
*Bhekasana
*Urdhva dhanurasana of various sorts, all the eka pada variations I have in mind.
*AMS
dandasana
bharadvajasana
dandasana
marichyasana III
mayurasana
sarvangasana – parsva sarvangasana , eka pada sarvangasana, parsva eka pada sarvangasana, halasana, parsva halasana
savasasana