Practice Sequence for Friday August 28

Hi Everyone,

This sequence is based on a class Gillian took with manouso several years ago. I've added in some additional inversions and backbends in parenthesis. Gillian will be leading. Come join in the fun. Devon will provide a forward bending sequence for the following week.

Tadasana
Utthita Trikonasana, turning front leg, knee, way to right, 'till it lines up with little toe.
Utthita Parsvakonasana, releasing knee over heel like railroad tracks.
Vira I
Utkatasana, arms "way back"
Adho Mukha Svanasana
Prasarita Padottanasana, outer middle calf back.
(AMVrk)
(PM )
Sirsasana, belt big toes, break strap.
Ustrasana, release tailbone back, outer thighs forward.
Adho Mukha Svanasana
(Supta virasana )
(Ardha bhekasana /bhekasana)
(AMS )
Urdhva Danurasana, belt thighs.
(Work on Dwi Pada and Kapotasana)
Adho Mukha Svanasana
Salamba Sarvangasana, strap ankles, break strap.
Pascimottanasana, roll inner knees down.
Savasana