Ten Back Bends for 2010

Hi Everyone, The Friday Clear Spring Practice will start at 4:30 January 1. We'll do Ten Backbends for 2010 (actually more, but the sequence has ten different backbends in it, hence the name).

Cost is $10.00 Best yoga deal in town.

TEN BACKBENDS FOR 2010

Paryankasana (1)


Adho Mukha svanasana

Vira I (2)

Gomukasana Arms

Prasarita Padottasana II

Adho mukha vrksasana

Pincha mayurasana

Salamba sirsasana

Legs in Virsasana, parsva virasana,

Ustrasana (3)

Chair Dwi Pada (4)

Urdhva Dhanurasana (5)

Dwi Pada Viparita Dandasana (6)

Sirsasana dro- overs (7)

Eka Pada Rajakapotasana Prep with Chair (8)

Eka Pada Rajakapotasana full pose and 2-4 as desired (9)

Kapotasana ( 10)

Adho Muka Svanasana Feet at Wall

Parsva Uttansasana

Chair Bharadvajasana

Ardha Halasana

Paschimottanasana

Savasana