Practice this friday

Hi All, we are back in town this week, fresh from a week with Geeta and anxious to practice what we've learned. Also, Devon is going up for assessment in August and I'm going up next year, so we are both going to teach a couple poses each week assessment style.

here's the general plan

Sequence for Friday
>
> AMV
> AMS
> Utt
> Tadasana (work with belt for shoulders and rope jacket)
> UHastasana (various hand positions)
> UBaddhanguliyasana
> Paschima Baddhanguliyasana
> Baddha Hastasana
> Gomukhasana (work with arms adjustments in all of these)
> Paschima Namaskarasana
> Full gomukhasana (Anne will teach six minutes)
> AMS
> Utthita Hasta Padangusthasana,
> Parsva Utthita Hasta Padangusthansana,
> Parivrtta Utthita Hasta Padangusthasana, (Devon will teach first,
> then we'll do using belts and horse to work with adjustments)
> AMVrk 2 variations ( Anne and Devon will both teach)
> PMayurasana 2 variations (Anne and Devon will both teach )
> Sirsasana and 1 variation (Devon will teach)
> Chair dwi pada
> Urdhva Dhanurasana ( Junior I and III variations)
> Dwi pada from floor,
> Sirsasana drop overs
> Chatushapadasana
> Sarvangasana and variations (Devon will teach)
> Setubandha, dropping to wall or chair or floor
Paschimottanasana.
> Savasana
>