Practice this friday Clear Spring 4:30

Hi All,

Here's what's on the docket Friday. Devon's out of town but I'll be there practicing so come on and join in on the fun.



Adho Mukha virasana
Adho Mukha svanasana
Uttansasana
Paryankasana
Adho mukha vrksasana (Palms turned outward, against wall) (I)
Adho mukha vrksasana (Palms turned forward, against wall) (II)
Adho mukha vrksasana (Palms turned back as Mayurasana, but 1.5 ft. away from wall) (III)
Pincha mayurasana (against wall)(I)
Pincha mayurasana (palms turned up) (III)
Salamba sirsasana I (I)
Virasana legs and turning in virasana
Parsva sirsasana (II)
Parivrttaikapada sirsasana (III)
Dwi Pada Viparita Dandasana (supported on chair; feet on floor, with bent elbows
holding the front legs of the chair; legs bent or straight) (II)
Chest opening holding back of chair.
Dwi pada on chair holding brick between hands moving underneath chair.
Urdhva Dhanurasana
Urdhva Dhanurasana I
Dwi Pada full pose,
Eka Pada Urdva D’s and Dwi Padas.
Dropping over from Sirsasana
Can do this sarvangasana work or just ardha halasana or supported sarvangasana if tired. Or

Salamba Sarvangasana I (I)
Salamba Sarvangasana II (I)
Eka Pada Sarvangasana (top leg perpendicular to floor and Hala leg straight; left and
right sides of spine parallel) (I)
Halasana (arm position as in LoY pl. 241) (I)
Urdhva padmasana in sarvangasana (insofar as possible) (III)
Setu bandha Sarvangasana (classic asana, dropping from Sarvangasana) (I)
Setu Bandha Sarvangasana (coming up to Sarvangasana) (III)

Bharadvajasana, mild twisting-resting type pose
M3
MI
Paschimottanasana

Savasana