Recently I received an email from Shailendra Sharma. She lives in Memphis and she and her practice partner Leah Nichols (www.evergreenyogamemphis.com) often visit the blog and use the sequences in their practice. She sent me some sequences they have from teachers who visit them and we'll practice one of them this week.
This one is from a Karin O'Bannon workshop the last weekend in May.
AMV
AMS
Trik
Prasarita Paddottanasana
Pariv Trik
Utt Parvakonasana
Vir I
Vira II
Vimanasana
Uttasana
Vrkshasana
Urdhva Prasarita EkPadasana
Supta Pada
Paryankasana
Viparita Dandasana
Salamba Sirasana
Salama Sarvangasana
Supt BK
Upavistha Konasana
Paschimottansanasa
End of Semester Life Report
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