There is Practice Today October 1

Hi All, there is practice today. Sequence forth coming, forward bends twists and inversions. I've had a busy week at work and haven't written the sequence yet.

Hope to see you there!


here's the sequence

>
>
>
>
> AMV
> AMS
> Utt
> Padangusthasana
> Padahastasana
> UH
> UB
> Vira I
> Vira III
> Urdhva Prasarita Eka Padasana
> AMS
> AMVrk
> PM
>
> Sirsasana and variations.

> Chair Dwi Pada
and floor Dwi Pada for Devon.

> Sarvagasana and cycle

>
> BI
> TMEP
> MI forward bend
> Ardha Matysendrasana
> Janu Sirsasana
> B2
> Ardha Baddha Padmapaschimottansana
> M3

> Maha Mudra
>
> Paschimottasana
> savasana