A few bird poses for Thanksgiving practice

This sequence originally comes from Christina. It is one she made for a practice with me and Devon. The times were already correct. I made a few changes and added a few more birds. See you thursday. There's practice friday too by the way at 4:30.

11:00- 11:10

Adho Mukha Virasana and Parsva Variations- 3 min

AMS-2 minutes

Uttanasana-2 minute

Malasana

Uttanasana



11:10-11:30

Supta Padangusthasana 1-V - 6 minutes

Eka pada supta virasana- 4 minutes

AMS

UKtanasana

Garudasana

Gomukasana

AMS



11:30-11:50

Adho Mukha Vrksasana- 5

Pinca Mayurasana- 5

Sirsasana and variations-10



11:50-12:05

Uttanasana

Prasarita paddotanasana

Parsvakonasana

Pasasana

Parivritta parsvakonasana



12:05- 12:15

Marichyasana 1

Eka hasta bhujasana

Astavakrasana



12:15-12:25

Urdhva prasarita eka padasana

Eka pada koundinyasana 1

visvamitrasana



12:25-12:35

Malasana

kurmasana

Dwi hasta bujasana

Bhujapidasana

Tittibasasana

bakasana



12:35-12:45

Maricyasana 3

Eka hasta koundinyasana 2

Dwi pada koundinyasana



12:45-1:00

Dwi pada viparita dandasana on chair

Urdhva dhanurasana chair or otherwise





1:-1:10

AMS


Uttanasana

Parsva Uttanasana



1:10-1:20

Sarvangasana and variations



1:20- 1:30

Pascimottansasana

Savasana