Friday Practice

Hi Everyone, I need to make a teaching video to send to Mary Obendorfer out in San Diego as part of my assessment process. So this week the format will be slightly different, We’ll practice the 45 minutes or so and I will teach the second hour.

See you Friday, next practice will be the 25th of Feb.


Amvira
AMS
Utt
AMS
AMVrk
Tadasana and shoulder work
Trikonasana
Parivritta Trikonasana
AMS
AMvrk
Utthita Parsvakonasana
Parivritta Parsvakonasaka

AMS
AMVrk

Utthita Hasta Padangusthasana

Anne will teach second hour. Starting with

Utthita Parsva Hasta Padangusthasana
Pinchamayurasana
Sirsasana

Chair Dwi Pada

Sarvangasana

Dropping to
Setu Bandha Sarvangasana


Ardha Matsyendrasana 1

Maha Mudra

Paschimottanasana
Savasana