There is practice friday (and teacher practice also)

Hi Everyone,

There's teacher practice friday at 3:30.  Just a reminder its not  "teacher training" but a time to get together and talk about teaching and practice teaching skills.   cost $10.

Then here's the sequence for Friday forward bends.  Cost $10.00

Friday October 11, 2012

Forward bend emphasis

Supta virasana

Supta baddha konasana

[Supta padangusthasana I with belt support

Supta padangusthasana II, classical position

            Spg II variant with belt and block support and external rotation

[Eka pada Supta virasana I]

Eka pada supta virasana II, external rotation

Adho mukha svanasana, 3-5 minutes

Prasarita padottanasana I and II

Adho mukha vrksasana

Sirsasasana prep or full pose

Padmasana prep lying down and/or seated

            Including ardha Padma in anantasana

Sarvangasana I or Setu Bandha sarvangasana

            Urdhva padmasana or padmasana variation in setu bandha

Dandasana, padangustha dandasana  (maybe malasana instead?)

Janu sirsasana, twisting, urdhva mukha and adho mukha

Triang mukhaikapada paschimottanasana twisting, urdhva mukha and adho mukha

Krounchasana prep or full pose

Kurmasana

Bharadvajasana I full pose, catching virasana heel for full twist (belt as needed)

Upavistha konasana upright twisting, and forward bending

Parsva upavistha konasana

Parsva janu sirsasana variations

Parivrtta janu sirsasana

Parivrtta paschmottanasana

Paschimottanasana, feet hip width, feet together, heels elevated

Chatush padasana