Friday Advanced Practice

Hi All,

We are on  again this Friday. All proceeds for Friday's practice will be donated to the Bellur project and Doctors without Borders.

This one is based on the last of the Schumacher Dallas 2012 sequences. 

Sunday

AMVira

AMS

Utt

Sirsasana

Parsva

Eka Pada

Parsva Eka pada

Dandasana

Paschimottansana

BK and go forward

Dandasana

MI going forward

Dandasana

Malasana II

Dandasana

Bakasana

Bakasana from sirsasana II

Pasasana

Parsva bakasana

Parsva bakasana From sirsasana II

Urdhva kukatasana (or repeat bakasana) from Sirsasana II

Dwi Pada kundyasana

UMS

Mayurasana

AMVrk

PM

UMS

AMS

Chatush

Urdva D 7 times

Sarvangasana

Savasana

Seated meditation