Assessment Prep sequence

Hi All,

We'll resume with the PW sequences after assessment. 

in the mean time,  Here's a junior 1  practice sequence to help Anne  prepare for demonstrated practice.

Junior 1  practice  sequence

.Supta Virasana

Supta Padangushtasana I and II

 Urdhva Prasarita Padasana

Jathara Parivartansana (legs bent)

Baddha Konasana

 Upavistha Konasana

Trikonasana

Ardha Chandrasana

Utthita Parsava Hasta Padangustasana (with and without support)

 Virabhadrasana III

Urdhva  Prasarita Ekapadasana

Uttansasan

Malasana

AMS

Parivrtta Trikonasana

Parivrtta Parsvakonasana

 Ubhaya Padangustasana

 Lolasana

Gomukhasana (Classic pose)

Eka Hasta Bhujasana

 Prasarita Padottansana II

Parsvottanasana

AMS

AMVrk

PM

Sirsasana

Ustrasana

Dhanurasana

 Parsva Dharurasana

 Bhekasana

AMS

Urdhva Dhanurasana (supported on chair, pushing up with hands and feet on floor)

Dwi Pada Viparita Dandasana (supported on chair, with fingers interlocked behind            head)

Purvottansana

Chatush Padasana

. Salamba Sarvangasana I

Salamba Sarvangasana II

17. Eka Pada Sarvangasana (top leg perpendicular to the floor and Halasana leg straight;

      left and right sides of the spine parallel).

Halasan (feet on floor  hands back palms down)

Parsva halsana (feet on floor)

. setubandha sarvangasana (classic pose, dropping form Sarvangasana)

  Ardha Baddha Padma Paschimottansana

 Maha Mudra

Paschimottansana

Savasana