We are back on this Friday

Hi All,

The blog is   back and filled with new info from Manouso and Laurie  and some PW sequences from Portlandia  courtesy of  Randy Just.

so  exciting sequences  ahead.


this is a compilation of   what we  did  Sat and Sun  with Manouso in Dallas.  

Devon is leading  though I'm sure  Mary and I will both chime in  here and there.

From Manouso Manos a review of Saturday morning and afternoon sessions

Sukhasana on brick with double folded blankets under fingertips.

Tadasana chest action

Partner work

Trikonasana leg actions

Trikonasana chest and shoulder actions

Parsvakonasana leg actions

Parsvakonasana chest and shoulder actions

Ardha Chandrasana chair support, leg actions

Ardha chandrasana with or without chair support

Prasarita padottana

Sirsa

Variations as possible

Upavistha konasana on floor

Baddha kona on floor

Virasana with two blankets

One leg Upa kona /One leg baddha kona

One leg Upa kona/ One leg virasana

Dandasana

One leg Upa kona/One leg marichyasana

Setu bandha on brick with two folded blankets under shoulders

Chair sarvanga spinewise blankets (Lois’s vip. Karani)

Sarvanga II using chair

Sarvangasana with roll under triceps

Variations as possible

Savasana