There is Friday practice making Good Friday even Better

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 This one  has  a Laurie Blakeney  prelude for deep groins and calves of ghee

Sukasana folding forward and to the side

Foot on foot and to the sides

Virasana LOY cycle

Virasana  Sukasana

Virasana  Siddasaha  (ardha UVK

Virasana toes turned under Virasana

AMS

Then   what I remember of  a Mary and Eddy Arm balance sequence with AMVrk and PM added in

Amvira with knees way up  high on  bolsters and blankets  so that groins are well below  knees

AMS

AMVrk

PM

Sirsasana  Eka  Pada

Prasarita pad

AMS

Malasana   belted  legs  sacrum against wall,  belt around torso.

Malasana to Uttanasana 

Malasana coming forward

Malsana getting heels.

Lolasana   toes up like  dumbo  ears.   Squeeze thighs together from   outer leg around knee upto  inner   groin. 

Tolasana

Arcana Dhanurasana  block for  opposite hand

Eka Hasta Bhujasana  hamstring into  arm,  buttocks down    get  way up on  shoulder  wing out is  here  first..

Kurmasana prep  supta 1  bring  bent  leg  down to floor  keep that primary

Dwi Hasta Bhujasana     spring and wing  work.

Bhakasana   many times,  with belt also

Parsva BK  on Chair

Parsva BK  regular

Purvottansana

Chatush

Sarvagasana  eka Pada

Halasana  Parsva  Halasana   Halasana 

Savasana