We are on for practice this week. Anne will lead this week and next week. Then Devon will lead over the summer while Anne is in Pune. I'll post a summer schedule soon.
Calf mashing
Toe stretching
in virasana
Foot mashing
Virasana
Toe stretching in
virasana
AMS
Utt
Malasana
BK
UVK
Supta 1,
3, 2
Parvritta Supta Padangustasana
Padmasana prep
from Intermediate Course
book (Foot on foot, upright,
at wall, with two bolsters)
Utthia Hasta
Padangustasana
Ardha Baddha
Padmottanasana
Urdhva Prasarita Eka
Padasana
AMS
AMVrk
PM
Sirsasana
Parsva Sirsasana
Eka Pada Sirsasana
Brick Paryankasana (One belt
and two belts.)
Full Paryankasana
Brick Matsyasana
with two belts
Full Matsyasana
Chair dwi pada
Urdhva D two bolsters
Padmasana
Tolasana
AMS
Dandasana
Arcana Dhanurasana
Dwi hasta Bhujasana
Malasana 2
Kurmasana
Purvottansana
Sarvangasana
Eka Pada
Parsva eka pada
Halasana Parsva
Halasana
Karnapidasana
M3
Ardha Baddha
Padmottasana Paschimottasana
Paschimottansana
Savasana
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