August Immersion Reading and Friday Sequence

 Here's the schedule of  Events.

3:30 Teachers Class  Devon

4:30  Advanced Practice - Anne

7:30  Philosophy Soup Kitchen- Anne  at  Devon's house.  Please let Devon know you are coming. 

Saturday 

9:30-12:00   Asana with  Devon

 

Here's the reading for  Soup Kitchen.  

https://iynaus.org/yoga-samachar/springsummer-2011/we-are-beyond-our-body-and-mind-we-are-even-beyond-our-dreams

Here's the Friday Sequence for the Advanced Practice of Immersion Weekend. It is based on one  that Rajlaxmi taught Friday June 13. I added the inversions in. 

 

Tadasana

AMS

Walk back  to  Uttanasana

Concave  Utt  feet wide then  full pose  hands on ankles

Padangusthasana  concave and full pose

Padahastasana Concave and full pose

Utt  feet  together,  Concave and full pose

Bend knees

Come up to Utkatasana

Bend more, hold heels    utt  keep contact  with thighs and abdomen,  Uttanasana

Tadasana  walk forward to Parsvottasana concave

Then  extend torso to the right little toe side of  front  leg,  then  down.

(I think this happened twice

Uttansana  between  sides

Prasarita  padd.  Huge amount of time in upright   position,  concave,  then down

Walk legs in to Utt

AMVrk

PM

Sirsasana and  Prep

Paryankasana

BK

UVK

Bk/ UVK (One leg in each)   then BK leg to M1  toes straight ahead, then turned, then back to BK   same  leg    then  switch legs.

JS  turn   and fold over bent leg

Sneak to  Parivritta  JS

(Did twice. )

Virasana, Parvatasana,  Supat virasana

Dandasana

Ardha baddha padma  paschimo bend over bent leg,  then bend extended leg in to  come to Padmasana, Parvatasana,  Matsyasana.

Switch legs 

Ardha Badhha padma paschimo  making  clasp.     Turn toward padmasana leg. 

Paschimottasana,  Concave,  down,  concave.

Sarvangasana  cycle.

Savasana.