Changes at Castle Hill

Hi Everyone,

As many of you know, Heide Grace is moving back to New Orleans. We'll all miss her greatly. She's a great teacher, great student, great person to practice with, and super fun to boot.

Gillian is taking over most of her classes at Castle Hill. I went to Gillian's class for the first time yesterday. I really enjoyed it. Gillian has a very warm teaching presence and uses great imagery, like making yourself into a wine bottle opener to pop up the cork of your chest. I also enjoyed her sequence. She interpersed various standing poses with a return to Adho Mukhasvanasana and Uttanasana and it was a good practice to see how the standing poses influence those poses.