Thanksgiving Practice in San Marcos

Here's what's on the docket for Thanksgiving practice tomorrow at the San Marcos School of Yoga. We start at 10:30. If you have to leave early or come a bit late, don't let that stop you. Cost is $20.

Here’s the Thanksgiving Practice Schedule


10:30-10:40 greeting and invocation (Greeting Anne Invocation Sam)

10:40-10:50 SAM

Adho Mukha Virasana and Parsva Variations

AMS-

Uttanasana-

Malasana -

Uttanasana

AMS



10:50- 11:05 ANNE

Supta Padangusthasana 1-V -

Eka pada supta virasana-

AMS 1

UKtanasana 1

Garudasana 1

Gomukasana 1

AMS


11:05-11:20 ANNE

Adho Mukha Vrksasana- 5

Pinca Mayurasana- 5

Sirsasana and variations-5



11:20-11:35 SAM

Uttanasana

Prasarita paddotanasana

Parsvakonasana

Pasasana

Parivritta parsvakonasana



11:35- 11:50 ANNE

Marichyasana 1

Eka hasta bhujasana

Astavakrasana



11:50-12:05 SAM

Urdhva prasarita eka padasana

Eka pada koundinyasana 1

visvamitrasana




12:05-12:15 SAM

Maricyasana 3

Eka hasta koundinyasana 2

Dwi pada koundinyasana



12:15-12:35 ANNE

Dwi pada viparita dandasana on chair

Urdhva dhanurasana chair or otherwise

backbends of your choice



12:35-12:40 SAM

AMS


Uttanasana

Parsva Uttanasana



12:40-12:55 ANNE

Sarvangasana and variations or Viparita karani



12:55- 100 SAM

savasana