Here's the sequence for Friday

This one is from Devon. It is actually a Guruji sequence, not a Geetaji sequence. She'll be leading us this week.

Tadasana
Hasta pada
Parsva hasta pada
Tada
Trikonasana
Parsvakona
Vira II
Ams – uttana
Ams again
Uttana
Vira I
Tada
Ams – uttana
Ams to A. Chandra side 1
Ams
Ams to A. Chandra side 2
Ams – uttana
Vira III stand on L leg
Tada
Ams
Vira III stand on R leg
Ams
Ams to parsvottana
Ams – uttana
Classical Parivrtta trikonasana
Prasarita padottasana
Virasana
Supta virasana
Sirsasana
Sarvangasana
Karna pidasana
Bent legs savasana
Prone savasana
Amvirasana to sitting upright.