Backbends and twists

Courtesy of Devon

BB’s and Twists Dec. 17; probably 2.5 hour practice
AMS
AMVrks
Pincha Mayurasana
Sirsasana and variations

Parsvakonasana
Virabhadrasana I
Parivrtta parsvakona
[alternating twists with backbends from the following lists]
Supta virasana flat+ w/
block under tailbone
Ekapada supta virasana
Bhekasana
Matsyasana, chest on
Block+ tailbone on
Block + free
Urdhva mukha
svanasana, various
ways + free
Ustrasana
Urdhva Dhanurasana on
Chair + over horse or
stool, + free
Dwi pada viparita
dandasana on chair +
on blocks +on floor +
with belt
Dropover practice

[open twists]
Sukhasana /padmasana
twisting
Bharadvajasana I
Bharadvajasana II
Ardha matsyendrasana
II

[closed twists]
Marichyasana III
Marichyasana IV
Ardha matsyendrasana I
Ardha matsyendrasana III
Pasasana at wall or free

[AMS, Parsva uttanasana, AMVirasana, etc., cool down]

Halasana legs on chair
Sarvangasana and variations
Halasana on chair again
Savasana