There is practice Friday Yippee!!!!

Devon and Yves want to do forward bends and twists.

This is the first day sequence that Chris Saudek Taught at the Abbey back in March with a few additions of mine.


Sukasana
Amvira
Parsva Adho Mukha
AMVira
AMS
Utt
Walking out from utt
AMS repeated the walking out action
Supta Tadasana
Supta Urdhva Hastasana
Urdhva Prasarita padasana 90 degrees anterior and posterior sides of abdomen mirror each other.
First with arms down then up.
Supta I, started in pavanmuktasana
Supta II move leg to outer leg to edge of mat

Repeat SPI and II

SP III (keep bottom leg down, top leg at open 90 degree ankle and move leg toward chest and IV move from III to IV directly just straighten out the leg keeps from crashing the groin… moving into pose from action… (Did both these Twice)

Tadasana
Urdhva hastasana
Urdhva Badanguliasana Outer shoulder toward inner shoulder

Trikonasana
Parsvottanasa
Parivritta Trikonasana

Baddha Hasta uttanasana

*Sirsasana
*Eka Pada variations

Upavistha Konsana
Marichyasana I with leg in Upavistha Konasana

Dadasana
M I turning and clasping.

Janu sirsasana
Ardha Matsyendrasana Sticky Mat Keep the buttock bone down.
Tadasana
Baddha Hastasana
Ardha Baddha pada paschimottansana or Janu sirsasana
M3
(And M2)
And Ardha Matsyendrasana II)

*Sarvangansana and maybe some of the Parsva variations.
*Paschimottansana

*Supta Baddha Konsana

Savasana

No practice Friday Afterall

Hi All,

When I said I would lead a short inversion practice, I thought the Devon and Theresa workshop was at Austin Yoga, it is not. It is at Clear Spring, which means we really can't practice at Clear Spring.

So come to the workshop, it is going to be great.

See everyone the first friday in April.

Anne

No practice Today and Other INfo for March

Hi Everyone,

THere's no practice today due to an event at the clear spring space.

Please do come to my class tomorrow at noon at AYS as I will be making an assessment tape and would love to have a few more good students there.

Also, I'm offering a free class at 6:30 this Sunday at Clear Spring again. I'll be taping it for assessment.


Next week, is the Devon Dederich and Theresa Rowland Workshop. I'll have a brief inversion practice from 4:30 to 5:30 to give people including myself time to get over to AYS by 6:00

No practice the 25th as Devon and I will both be out at the Ranch Studying with Gabriella.

Devon leading Practice this week

Hi All, Devon will be leading practice this week. I'm heading out to study with Patricia Walden for the week. Can't wait.

Anne

Friday Practice

Hi Everyone, I need to make a teaching video to send to Mary Obendorfer out in San Diego as part of my assessment process. So this week the format will be slightly different, We’ll practice the 45 minutes or so and I will teach the second hour.

See you Friday, next practice will be the 25th of Feb.


Amvira
AMS
Utt
AMS
AMVrk
Tadasana and shoulder work
Trikonasana
Parivritta Trikonasana
AMS
AMvrk
Utthita Parsvakonasana
Parivritta Parsvakonasaka

AMS
AMVrk

Utthita Hasta Padangusthasana

Anne will teach second hour. Starting with

Utthita Parsva Hasta Padangusthasana
Pinchamayurasana
Sirsasana

Chair Dwi Pada

Sarvangasana

Dropping to
Setu Bandha Sarvangasana


Ardha Matsyendrasana 1

Maha Mudra

Paschimottanasana
Savasana

Sequence for this afternoon at 4:30

Swastikasana
Adho mukha Virasana
Parsva Adho mukha Virasana
Adho Mukha Virasana

AMS
Uttanasana Feet width of mat
Concave and head down.

AMS, 2x

Uttanasana

AMS

Uttanasana - head down

Prasarita padottanasana
(a) Concave back
(b) Head down

Tadasana, feet together
Utthita Trikonasana
Parivritta Trik

U. Parsvokonasana,
Parivritta Parsvokonasana

Prasarita padottanasana Head down
uttansana

Urdhva prasarita ekapadasana Intermed version, both hands to floor
Virasana
Vrksasana
Utthita Bekasana 2
Ardha baddha padmottanasana, x3
Uttanasana Interlock fingers behind back, arms overhead as fold

Urdhva prasarita ekapadasana Classic pose, opposite hand to inner ankle standing leg
Ardha baddha padmottanasana Create bind:
hands to wall
Paschimottanasana

Ardha baddha padma paschimottanasana
Ardha Matsyendrasana II

Baddha konasan

Ardha baddha padma paschimottanasana

Padmasana
Parsva Padmasana
Parvatasana in Padmasana

Matsyandrasana
Sirsasana & variations twisting ones .

SARVANGASANA,
Urdhva Padmasana
Parsvasarvangasana in Padmasana

(show parsvasarvaganasa prep

OR DROP OVER INTO SETU BANDA 3 TIMES AND THEN WALK AS FAR AS POSSIBLE AROUND TO PARSVA, KEEPING LEGS BENT.

OR DROPPING OVER TO THE WALL.

SAVASANA.

I think the snow will melt in time for practice today

but recheck the website around 3:30 to be sure.

We'll do a Patricia Waldden forward bend sequence from Feathered Pipe Ranch 2010.

Will post in a bit.