Friday Sequence

Hi Everyone, We need to finish up around 5:00 this week, so the sequence is short and sweet.

AMVirasana
AMS
Utt
AMS
AMVrk (and work on Scorpion)
PM (and work on Scorpion)
Sirsana and some variations.
Ustrasana
Dharnurasana
parsva Dhanurasana
Bhekasana
Chair Dwi Padas
ChairUrdhva Dhanurasanas
Urdhva Dhanurasanas
drop Backs
AMS
Parsva Utt
Prasarita Padottanasana
Chair Twists.
Sarvangasana/ of some sort... .
Savasana