Sequence for Friday July 17th 3:30 Clear Spring Practice

Bharadvajasana I on blankets twist only then reverse cross of feet
Prasarita Paddottansana Concave Back only
Supta Baddha Konasana with two belts (belt each thigh then do the Paryankasana work as before but with no brick
AMS
Utt
Supta Tadasana Supta UH
Supta Pad I hold toe and then sides of feet, take down leg out wide
Supta Pad II use strap take down leg out wide first time leg only slightly above the hips second time toward shoulder
Parivritta Supta Pada II use strap let leg go to floor then turn back, twice
Supta P III twice
SBK
Eka pada AMS working toward Urdhva Prasarita Eka Padasana at wall, four times
Third time make foot flat at wall.
Utt Hasta padangushstasana
Uttanasana
UPEP classic pose
Parsva Utt Hasta pad
Anantasana but keep arm down
Sirsasana, Eka pada halfway then down
Parsva Eka pada directly from Eka pada and then classic
BK use hands to fully turn the thigh UH arms then fold forward
Upa vistha Konasana forward with horizontal block or blanket under abdomen
Then upright hands I UB
Supta prasarita padottasana
BCK
Then one leg BK and the other UVK do twice first line up with Bk leg second line up with UVK leg taken as far back as possible
Parsva UVK twist only
Parivritta UVK up then go down
Parsva UVK fold but spend a long time getting rotation
Parsva dandasana
M3 lift buttocks high and grab extended leg
SP3 moving bent leg like in BK
Eka pada Sirsasana on blanket leg bent second time bottom leg straight
Ardha yogi nidrasana
Mini chatush sacrum on very low block
Mini bujangasana adjusting sacrum
Then middle block chatush and tall block
Eka pada Setu bandha
Sarvangasana
Parivritta Eka pada sarvangasana
Drop over one leg at a time first bent then keeping leg straight as long as possible, then both legs but keep them bent
Savasana