Practice This Friday is On

Hi Everyone, Practice is on this week. Not sure about next week, will let you know. Gillian will do the Cathy Rodgers Evan's sequence from last week, on the 16th instead.


I'm starting to study in earnest for the Junior I assessment, so this sequence is one I made a while back that has a lot of the Junior I backbends on it. Timings in the columns are where we need to be to get done in two hours, not the timings for a particular pose.

Anne’s Sequence For Tuesday Any thing with an asterik is on my syllabus, so any special insight ya’ll have on those poses please share)


Supta I-IV at Wall
Ardha Supta Virasana at Wall
Supta Virasana (15 minutes- )
Gomukasana
AMS
*AMV
PM
Sirsasana ( 30 minutes)
Dwi Pada on chair
*Dwi Pada on Chair with with fingers interlocked behind head) ( 40 minutes)
Ustrasana
Virasana
Parvatasana in Virasana
Supta Virasana
*Paryanakasana
*Bhekasana
Dhanurasana
*Parsva Dharanurasana
Dhanurasana
*Urdhva Dhanurasana (supported on chair pushing up with hands and feet on floor)
Urdh Dhanurasana ( 60 minuites)

Other fancy back bends as ya’ll desire. ( 90 minutes)

AMS heels at wall
Parsva Uttansana
Prasarita padottansana (modified) these there are a mary and eddy quick backbend recovery sequence (95 minutes)

Halsana
SS I and II*
Halasana
Supta konasana
*Parsva halsana feet to floor (110 minutes)



* Jatara parvatanasana (legs bent)

Jatara parvatanasana

*Urdhva Prasarita Padasana (115 minutes)

Savanasana (5 minutes )

Savasana