HEre's the sequence for Friday

Clear Spring 4:30. We'll end a bit early this week.


Practice Sequence Friday Jan 22

Virasana
AMV
AMS
UTT
Gomukasana (Full pose )
AMS
AMVrk (all three hand positions)
PM (Palms down and up)
AMS
Sirsasana
Dwi Pada on chair and bringing elbows to floor
Ustrasana (Paschima arms)
Danurasana
Parsva Dhanurasana
Bhekasana
AMS
Chatush
Parsva Chatush
Sarvangasana I and II
Sarvangasana drop overs.
Parsva sarvangasana
M3
Ardha Matsydrasana
Pashimottanasana
Savasana