There is Practice this Friday Yippee!!

Hi All, Thanks for your patience during the last hiatus. However, the wedding and the assessment is over and we are on for this week and next.

Here's the sequence created by Anne and Devon For the foreseeable future, we will teach a couple poses each, assessment style but the majority of practice will be as usual.


AMVira
Parsva AMVira
AMS
Urdhva hastasana
Vira I
AMVrk
PM

Dandasana
Gomukasana full pose, no? so seated
Dandasana
Lolasana
Dandasana
Eka Hasta Bhujasana
Dwi hasta Bhujasana
Bhujapidasana

Purvottanasana x2
AMVrks/AMS alternative x2

Sirsasana
parsva sirsasana or sirsasana variations at will
Bhekasana
Dwi Pada viparita dandasana in chair, interlacing fingers behind head
Chair Urdhva D
free standing dwi pada viparita danda
free standing Urdhva Dhanura

Sarvangasana I and II
Sarvangasana variations at will
Halasana
Parsva halasana
M3
Ardha M
Paschimo
Savasana.