Eleven Backbends for 2011

Hi All, See you Friday at 4:30.

ELEVEN BACKBENDS FOR 2011



Paryankasana on block (1)

Adho Mukha svanasana

Urdhva Hastasana

Vira I

Gomukasana full pose

Adho Mukha svanasana

Adho mukha vrksasana

Pincha mayurasana

Salamba sirsasana

Legs in Virsasana, parsva virasana,

Ustrasana (2)

Chair Dwi Pada (3)

Chair Urdhva Dhanurasana (4)

Urdhva Dhanurasana (5)

Dwi Pada Viparita Dandasana (6)

Kapotasana (7)

Eka Pada Rajakapotasana Prep with Chair (8)

Eka Pada Rajakapotasana full pose (9)

and 2-4 as desired (10)

Natarajasana (11)

Adho Muka Svanasana Feet at Wall

Parsva Uttansasana

Chair Bharadvajasana

Ardha Halasana

Paschimottanasana

Savasana