here's the sequence

we won't get through all the balancings at the end, but we'll do what we can in the time we have.

this one is from the Abbey 2010.

Adho Mukha Virasana
Adho Mukha Svanasana
· Jump with both feet between the hands Uttansana
· Jump back AMS
· Jump back Uttanasana
Tadasana
· Urdhva Hastasana come up on the toes and look up try and balance
· Ukatasana
· Come down Malasana
Uttanasana
·
Parsvottanasana x 2
anus and the front of pubis up into the body and extend the truck forward
Uttanasana
vinyasanas do several times
malasana, malasana on toes, and bowing forward
then add parvamuktasana and roll back up to malasana etc she called these vedic prostrations in february

Dandasana – paripurna Navasana – urdhva mukha Paschimottanasana Then hands behind head Ardha Navasana did this two or three times.
Uttanasana
pascimottanasana
Urdhva Parsarita padasana
· legs to 90 – to the floor – bend the knees into the chest – repeat 10 time
uttansana

Paschimottanasana
adho Mukha Vrksasana
· both legs up and down put belt down and aim feet in front of belt
Sirsasana
Sirsasana II
·
Sirsasana I urdhva Dandasana
Sirsasana II
Parivrtta Trikonasana
· Parivrtta Parsvakonasna Uttanasana
Baddha Konasana
Malasana II (I think we did this all the way from standing through utkatasana. )
Bujapidasana
Sirsasana II to bakasana
Tadasana after each one take head up like very beginning of standing back arch.
Marichyasana III clasp if possible
Ardha Matsyendrasana clasp if possible
Quasi jatara parvatanasana.
Parsva Bakasana
Eka pada Bakasana II
Titibhasana
Eka pada Bakasana II
Malasana,
Kurmasana
Tittibasana belt legs and go down to Kurmasana.
Padmasana fold forward if Padmasana is coming well.
Urdhva Kukutasana
Paripurna Matsyendrasana
Twisting Padmasana
Parsva kukutasana
Eke pada galvanasana
Urdhva Dhanurasana
Prone savasana
Sarvangasana
Urdhva Padmasana
Setu banda full poses dropping over and walking feet out as much as possible
savasana