There is Practice this afternoon and next friday also

Hi All we are on this afternoon and next friday also. Yippee.

Here's what we will do today. It is based on the sequence that Swati Chanchani taught Friday night up in Dallas, the bolded poses are my additions most of which she taught at other times during the workshop.


Friday Night Swati,

Emphasis on releasing the groin throughout. Release the groin, press the wrist down, relax the throat. Yoga is skillful action. Don’t just keep on doing. Anything done skillfully is yoga.


AMS head supported on bolster
AMVira
AMS
Utt
Tadasana
UH
Utt
Prasarita padottansana
Trikonasana, only turn back leg as much as allows for softening of the groin bottom hand flat on floor and fingers turned back in all the SPs (2)
Parsvakonasana, hand to wall to facilitate turning. (2)
AC foot at the wall (2)
Parivritta trikonakasan
Parsvottansana
Prasarita paddottansana, take hands way back
AMVrk
PM
Sirsasana
Amvira
Vira (actually vajrasana) in these seated poses look at the difference in groin
BK put feet up on folded blanket work on turning the feet.
UVK
Go forward see difference between palms on top of toes and taking hold of the toes.
Supta I-II and parivritta (be horizontal to the wall, support foot in both SPII and Parivritta)
Js not bringing the bent leg back ( unless you can do eka pada sirsasana)
Acarna danurasana (work with both hands on bringing the foot back to help push hip back.
Js twice again.
Eka Hasta Bhujasana
Malasana
Chatushpadasana
Parsva Chatush
Sarvangasana
Halasana
M3 insistence on making the clasp to bring the top shoulder blades in.
Savasana with arms belted underneath to get pranayama chest.
Sit in jalandara bandha on bolster blankets under feet and hands to press writs
Savasana