Sequence for Friday

I was going to do a  PW hip sequence, but decided to do a sequence based on Chris Saudek's backbend class Sunday up in  Dallas.   I didn't take notes at the time and I added a couple things in that I know we didn't do. 

Hope to see everyone there.

AMVira

AMS
UMS

Chaturanga

AMS

Plank

Chaturanga

UMS

AMS

Jumpings between  these poses    Tadasana Utt, AMS, UMS, Chaturanga AMS Utt Tadasana

Chaturanga   Nakrasana

Bhujangasana

Salabasana arms only

Salabasana  bent legs

Dhanurasana

Parsva Dhanurasana

Bhekasana (ardha and full)

Dandasana

Uttana Padasana

AMVrk

PM  three arm positions.

Sirsasana

Parsvaikapada sirsasana

Chair dwi pada holding head the whole time (I like to go down spine vertibrae by veritbrae and work with pumping motion)

Urdhva D from chair bringing head all the way to floor first then push up

Urdhva D from floor

Urdhva D with block under sacrum

Chair dwi pada  regular arms work

Dwi pada  on chair  head to floor  (junior I version)

Dwi pada on chair getting chair legs

Dwi pada from floor bent legs and upto  UD

Purvottansana to teach legs and tailbone of full dwi pada

Full dwi pada