Sequence for Friday

This is one I made up from the junior 1 poses and a few from previous syllabi likely to be tested again. We'll spend an average of 3 minutes on each pose, so we should be able to get through all 39 I have listed in 120 minutes.

1. Urdhva Prasarita Padasana

2. Ubhaya Padangustasana

3 Utthita Parsva Hasta Padangushtasana (with and without support)

4.   Urdhva  Prasarita Ekapadasana

5 Adho Mukha Vrksasana (palms turned outward; against wall)

6 Pincha

7  Prasarita Padottansana II

8  Sirasana I (away from wall)

9 dandasana

10.. Lolasana

11 Gomukhasana

12 Dandasana

13. Malasana

14. Eka Hasta Bhujasana

15 BK

16 Upavistha Konasana

17.  Paryankasana

18 Dhanurasana

19. Parsva Dhanurasana

20  Bhekasana

21 AMS

22. Urdhva Dhanurasana pushing up from chair

23. Dwi Pada Viparita Dandasana head to floor (sirsasana

24  Purvottansana

25. Chatush

26  Salamba Sarvangasana I

27. Eka Pada Sarvangasana (top leg perpendicular to the floor and Halasana leg straight;  left and right sides of the spine parallel).

28. Halasan (feet on floor)

29. Parsva halsana (feet on floor)

30. Salamba Sarvangasana II

31. Salamba Sarvangasana I

32. setubandha sarvangasana (classic pose, dropping form Sarvangasana)

33. Jathara Parivartansana (legs bent)

34. Ardha Matsyendrasan

35 M3

36.  Ardha Baddha Padma Paschimottansana (both hands holding front foot  GFW 127)

37. Maha Mudra

38. Swastikasana and Supta Swastikasana (LOY plate 5)

39.  Savasana