Three more friday practices until summer hiatus

Here's a sequence based on a Patricia Walden twist  class at  Feathered Pipe in 2010.

Should be fun.  I'll lead this week. Devon next, and then  me again on the 6th.

Then we will be on summer hiatus  until August 17th.

Day  #3  Epic   twisting  class.

Rollings  from  halasana  to quasi malasana

Up to  toe  utkasana

Halasana  paripurna navasana  pashicmootasna

Then pump legs in paripuna 

Then halasana to paschimottasana  to uttasana

AMS

Utt  lift  balls of  feet  be  on sharp edge of  heel

AMVrk  working on balancing

Parsvottanasana  several times  concave.

Parivritta trik  several  times  working toward the one  note

Prasarita padottansana

Parvritta  parsvakonasana  several times.

Prasarita padottanasana

Parsvottasana  full pose

Sirsasana

Parsvaikapada 

Amvira

Amvira legs together

MI

M3

Ardha Matsyendrasana

Basically we alternated between the different stages of  those  two poses  forever  worked a lot with bringing body way over   a la  M and E  work.   Have to remember using hand to lift sternum  up   when in the compacted poses  so as  not to be a small pathetic  thing

Bharadvajasana II

Ardha matsyendrasana II

Paschimottasana with rolled blanket on sternum and  block for  head. 

Savasana