Backbend sequence for Friday

Hi All, we are on this Friday at 4:30 and there's teacher training at 3:30 for an additional ten dollars if you are interested.  This  one is  from  Devon.   She  says "Here is a Jr III type sequence leading toward Dwi Pada Viparita Dandasana, based on a sequence from Light on Yoga.  A bit odd in the sequence order, but this is the way Mr. Iyengar did it back in the days he was writing the book.  Interesting to feel how the older method works."

Anything in bold is my additions of poses from  junior 1 syllabus.   

AM Virasana, AMSvanasana, Uttanasana

Supta virasana

Paryankasana brick and full pose

Utt. trikonasana

Vira I

Parsvottanasana upright only, arms in paschima namaskarasana

Pincha mayurasana, palms down and palms up

AMVrk

Salamba sirsasana

Parivrtta eka pada sirsasana

Halasana

Sarvangasana

Eka pada sarvangasana

Parsvaikapada sarvangasana

Urdhva padmasana sarvangasana

Paschimottanasana

Upavistha konasana

Kurmasana

Bhujapidasana

Eka Hasta Bhujasana

Marichyasana III

Ardha matsyendrasana I

Urdhva dhanurasana from  chair and full pose

Chair Dwi pada  regular, then head to floor (Junior 1)

Dwi pada viparita dandasana as in Int. Sr. I curriculum (target pose)

Adho mukha svanasana for cooling

Parsva Uttanasana for cooling

Ardha Halasana on chair for cooling

Savasana