Friday Sequence

This one is from the last day at Blue lake Ranch this year.

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Day  Six

Sukasasana

AMVira

Parsva AMVira

AMVira

AMS

Dandasana

Paripuran

Ubbaya Pad to Paripurna  repeat a few times, get taller each time

Virasana

Parsva virasana,  two different  hand positions, palms up and down and turn back arm a lot

Parsva virasana turn without using arms

Parsva virasana  swing arms back and forth and work with motion to go in

AMS feet together

Eka Pada AMS

AMVrk,   at wall then balance

PM

Utt

Sirsasana

Eka pada  ½ then full

Parsva eka pada

AMvrk

Chair  UP  turn away from  chair, use arms to open groin, repeat

Chair Parivritta UP  line up leg with chair  toe up wall turn any amount try to get foot down  repeat

M3  three stages,  just turn  reach knee,  then make clasp

AMatsyendrasa  three  stages, just turn  get  foot,  clasp, also worked with coming into it from Parivritta parsvakonasana,  groin  is  softer, then try the pose again.

Dwi hasta bujasana  first bring feet  forward of  hands, then  hands back, turn a lot before going in.

Sankatasana

Malsasana

Bakasana

Parsva bakasana

Pasasana

Parsva bakasana

Supta BK

Sarvangasana

Dropping over 

Savasana