There is finally Friday practice, this friday and next

We are practicing this Friday and next Friday afternoon. We'll work on some Schumacher sequences from Dallas  then turn to some Patricia Walden sequences after those. 

Here's what's on the docket Friday.  All of these are rather long holds.

supta Tadasana

Supta Padangusthasana- 1st stage (check Light on Yoga for pictures of the three stages he gives)

Supta Padangusthasana - 3rd stage

Supta  padangusthasana -2nd stage  

Uppavistha Konasana

Baddha Konasana 

Dandasana

Janu sirsasana

Ardha Baddha Pada padma pascimottasana 

Paschimottansana 

Padamasana

Supine lotus with no hands 

Sirsasana   

Urdhva  padmasana in sirsanana

Sarvangasana

Urdhva padmasanan in  sarvangasana

Pindasana 

Savasana  

seated meditation