There is Practice this Friday but the location and time is different AYI 4:30-6:30

Hi All,

We are  practicing this friday but it will be  at  Austin Yoga Institute from   4:30 to  6:30.

cost  $20.00  ( We'll be back at  Clear Spring  next week). 

4006 S. Lamar, Suite 700 (78704)

Brodie Oaks Shopping Center near Sprouts

(next door to Active Life & Wellness)

 We'll do  a  PW  sequence from  Santa Fe.   Day One   with  sirsasana and sarvangasana cycle added in 

swastikasana

virasana

Parvatasana in Virasana

Twisting in virasana

Adho Mukha Svanasana

uttanasana-

paryankasana with block

AMS

AMS with bricks under hands to

UMS with hands on bricks

AMS

uttanasana- concave spine

urdhva hastasana to uttanasana

Supta padangusthasana (SPG) 1, at wall

SPG 2 with belts on both legs and bottom leg wide

prasarita padasana

AMVrk

PM

Sirsasana and  Cycle

trikonasana, with back heel at wall, 2X

prasarita paddottanasana

Ardha Chandasana with back foot on wall - 2X each side

uttanasana

padangusthasana

dandasana

Padangustha dandasana

pascimottanasana with feet hip distance apart

triangmukaikapada pascimottanasana-

Pachimottanasana

maricyasana 1- 2X

krouncasana- 2X

SPG 1, full pose

Ubhaya Padangusthasana

Urdhva Mukha Pascimottanasana

Full uttanasana

urdhva mukha pascimottanasana

parivritta pascimottanasana, preparatory work

anantasana to parivritta pascimottanasana

pasasana

AMS

Halasana  and Sarvangasana  Cycle.

lie prone and move sacrum toward feet

Savanasana