tomorrow advanced practice

So  I'm  90 percent sure I'll be there tomorrow.  but if not devon will lead.

here's the plan

some  am sukasna  and  am virasana groin  work because that will make all go better.

trikonasana

prvt. trikonasana

utt. parsvakona

prvt. parsvakona

vira I

vira III

ardha chandrasana

parsvottanasana

padangusthasana

pada hastasana

uttanasana

(this section can be edited according to capacity)

Sirsasana and cycle

sarvangasana I

sarvanga II

niralamba sarvangasana I and II

halasana and cycle

ekapada sarvanga

 parsvaikapada sarvanga

urdhva padmasana

pindasana 

parsva pindasana

setu bandha sarvangasana 

ekapada setubandha sarvangasana

jathara parivartanasana

supta padangusthasana I and II

(this section can be edited according to capacity)

utt hasta padangusthasana

ardha baddha padmottana

vatayanasana

janu sirsasana

prvt. janu sirsasana

ardha baddha padma paschimottana

krounchasana

marichyasana I

paschimottanasana

urdhva mukha paschimottanasana I

urdhva mukha paschimottanasana II

baddha padmasana

yoga mudrasana

kukkutasana (115)

garbha pindasana (151)

simhasana II

matsyasana 

baddha konasana

upavistha konasana

akarna dhanurasana

marichyasana III

ardha matsyendra I

uttanapadasana

salabhasana

dhanurasana

parsva dhanurasana

urdhva dhanurasana I

savasana