Advanced Practice Sequence for Immesion Weekend.

Taking Flight: Practice and Detachment

Okay, so this  sequence reflects  the theme of  immersion weekend in a variety of ways.

·      Basic poses that we practice  form the foundation for the harder poses.

·      We need to practice the harder poses regularly.

·      We  have to cultivate an attitude of what I would call engaged detachment.  Don’t get too upset about the inability to do, to do well, to do at all.  Watch and learn.  Continue to practice. 

·      Bird poses and balancings represent flight.

·      Don’t be overwhelmed. There’s plenty on this sequence that I can’t do. Come and do what you can.

Tadasana

Vrksasana

Utkatasana

Garudasana 

Vira I,  Vira III

AC

AMS

AMVrk

Pincha Mayurasana

Sirsasana

Parsva  Eka pada

Dandasana

Navasana

Ardha Navasana

Lolasana

Padmasana

Tolasana

Kukkutasana

Dandasana

Virasana

Krouchasana

Malasana

Bhakasana

Parsva Bhaksana

Mayurasana

Padma Mayurasana

Hamsasana

Pincha

AMVrk

Kurmasana

Eka pada sirsasana  (LOY lists the eka pada cycle upto Chakorasana see  p. 293 following to

Chakorasana and beyond  then goes back to  bhaksana  so thought we’d try it again. 

Bhaksana

Urdhva Kukkukatasana

Eka Pada Bhakasana I and II

Urdhva Dhanurasana

Chatushpadasana

Sarvangasana and cycle  depending on time

Savasana