Friday Practice Sequence

Sequence for this afternoon.

Laurie Blakeney sequence from 2014

Sitting in close in cross legs to begin to develop the compaction and lift

Vajrasana

            Variations

Baddha kona

Variations

Upavistha kona

Comparison alternating BK and Upa Kona

Dandasana

           

Padangusthasand dandasana

To ubhaya padangusthasna, no belt at first, stop half way and extend thru the big toe to straighten the leg, not the heel. Pull from the shoulder and push through the toes.

Paripoorna navasana from dandasana

Ubhaya padangushtasana  to ardha navasana

Lolasana:

Variations

Ardha navasana

            Variations

Adho mukha svanasana

            Variations

Supta padangustha III

            Variations

Supta padangusthasana II

Supta padangusthasana I

Anantasana full to parivrtta supta padang

Parivrtta trikona

Vrksasana

Ardha Chandra

Parivrtta ardha Chandra

Tadasana

Savasana