Devon will Lead Practice on Friday.

Looks like a lot of  fun. 

 

 

 

Adho mukha vrksasana

Pincha mayurasana

and variations

Sirsasana

and variations

Padangusthasana, concave thoracic

Prasarita padottanasana I concave thoracic

Adho mukha svanasana

          Thoracic work, taking dorsal spine in, in, in, repeatedly

Virabhadrasana I

Urdhva mukha svana

Bhujangasana

Urdhva dhanura on chair

          And variations to open the thoracic in particular

Urdhva dhanura on chair

          To open the lumbar spine

Kapotasana on chair

Dwi pada viparita dandasana from chair

Urdhva dhanurasana from the floor

          Ten times or so, walking in.

Dwi pada viparita dandasana from floor

          repeated

Dropovers from standing

          repeated

Adho mukha svana for recovery

Sukhasana forward bending on chair

Pasasana using chairs and / or wall

          Repeated

Sarvangasana

 Setu bandha sarvangasana dropping over

Halasana

 

savasana