Here's the sequence for friday's practice

27 June

(timing 1-3 min/side, depending on pose)

Amvira. Amsvana. Amuttana. UM uttana. Tadasana. 

An effort at staying cool no matter what:

Uttana

Paschima namaskarasana, in utthita padasana

Paschima namaskara in prasarita padottanasana as far as possible

Parsvottanasana, arms down, arms forward

Gomukhasana  in parsvottanasana: R leg fwd, R elbow up; Then L/L; R/L; L/R.

Adho mukha svanasana

Adho mukha vrksasana and variations

Pincha mayurasana and variations

Salamba sirsasana I and II and other variations, as possible

Ustrasana, support as needed.

          Learn to hover in the coiled backbend position without taking support of hands; stay

cool.

Dwi Pada Viparita Dandasana on chair, first high up, then head on floor holding legs or sirsa

I hands.

Urdhva dhanurasana pushing up from the floor and holding 30 sec. to a minute each time.

Staying cool.

Dwi pada viparita dandasana on floor, making sure throat is open and shoulders lifted when

head is down.  On elevation under feet, or not.

Free practice walking down the wall to U. dhanurasana staying cool.

          Walking back up again to U. hastasana staying cool.

Maybe other backbend things, but staying cool somehow throughout.

Adho mukha svanasana torso w/ prasarita padottanasana legs .

Parsva uttanasana.

Bharadvajasana I

Bharadvajasana II or repeat BI

Marichyasana I

Ardha Matsyendrasana II

[Or some other twist or forward bend to your liking

Halasana, shoulders supported on bolster, legs stretching

Sarvangasana with variations including urdhva padmasana / pindasana as possible

Setu bandha sarvangasana dropping over and jumping up again

Savasana