Lots of Backbends this Friday!!!!

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This   sequence  is  based on the Saturday afternoon class   Mary  taught up in  Dallas a couple weeks ago.  I  added a few things in  from other things they taught and some stuff I want to work on…       Mary Scott  missed that  class  so this practice is for her!

Amvira  4  variations

AMS,

Shoulder work

AMS  With  blanket roll or bolster under forearms bring head to other side of  bolster.

Rope work   

AMS

Sirsasana

AMvrk,  working on  balancing

PM,  Working on  Balancing 

UMS,  with bricks 

 paryankasana,   full pose. 

Matsyasana  full pose

Uttana Padasana

 UD,    From  bolsters  and  from  floor

Eka Pada UD,  (From  bolsters) 

Chair dwi  pada  chair  eka pada  dwi pada

Dwi Pada, Eka Pada Dwi Pada,

 Chakrabandasana

Mandalasana

Parsva  Utt

AMS

Ardha  Halasana

Sarvangasana

Savasana