10 Arm Balances- of one sort or another- for 2010

Here's what we'll work on this friday at 4:30 at Clear Spring. Cost $10. Come join in the fun.

Opening Quartet (AMVirasana, AMS, UTT) dwelling on Adho Mukha Svanasana and Uttanasana
Malasana
Uttanasana
AMS
Adho Mukha Vrksasana variations from Junior I , II, III (1)
Pincha Mayurasana, palms down and palms up. (2)
Sirsasana I
Sirsasana II, III
AMVira
Ustrasana
Chaturanga Dandasana (4)
Urdhva mukha svanasana (3)
Jumping from Urdhva Mukha Svanasana to Adho Mukha Svanasana
And Adho Mukha Svanasana to Uttanasana
AMS (INTERVALO)
Dandasana
Gomukhasana full pose (5)
Lolasana (6)
AMS UMS AMS UTT (INTERVALO)
Malasana
Eka hasta bhujasana (7)
AMS UMS AMS UTT (INTERVALO)
Malasana II
Dwi hasta bhujasana (8)
Tolasana (9)
AMS UMS AMS UTT (INTERVALO)
Malsasana
Bhujapidasana (10)
AMS (INTERVALO)
Chatush padasana
Parsva chatush padasana prep
Urdhva Dhanurasana at least five times
Sarvangasana I and II.
Niralamba I and II.
Setubhanda sarvangasana

Savasana.