Practice sequence for Friday Jan 9

There is practice this Friday the 9th and next Friday the 16th. There was some confusion about dates on the Clear Spring website.

This practice sequence is from a Patricia Walden workshop in Santa Fe December 2, 2005 with a couple additions from Anne. Additions in parenthesis.


• Supta Virasana
• Paryankasana w/ Block
o Paryankasana with out block ~ Classical Asana
• Adho Mukha Virasana
• Tadasana
• Urdhva Hastasana
• Adho Mukha Svanasana
• Uttanasana
• Sirsasana
• ( And variations)
• JUMPINGS ~
• Padangusthasana~ cut dorsal spine in arms straight and legs straight
(Padahastasana)
• Virabhadrasana I x 4
o Virabhadrasana III x 2
• Adho Mukha Vrksasana x 4
o Urdhva Hastasana
o Badanguliasana
• Urdhva Mukha Svanasana against the wall (hands about 6 inches from wall)
• Pincha Mayurasana
• Urdhva Dhanurasana over a chair x 4
Ustrasana
• Urdhva Dhanurasana with hands at the wall
• (Dwi pada with chair )
• Dwi Pada Viparita Dandasana x 2
o Ustrasana
• Urdhva Dhanurasana mid room or at the wall walking up & down the wall
• Kapotasana
• Uttanasana with blanket rolled up and placed in abdomen
• Parsva Uttanasana with blanket
(Sarvangasana and variations. )
Savasana