Sequence For Friday Jan 23

This sequence is based on a sequence Geeta did in Pune July 13 2007. Additions from Anne are in ( ).

Supta padangusthasanas all varieties.
Supta tadasana,
Supta sukasana, grabbing under bottoms of feet.
Supta budha grabbing ankles
Parvatasana in padmasana
Parsva padamasana, turn both sides
Dandasana
UH in Dandasana
Parsva Dandasana hands in UH
Repeat from parvantasana in padmasanas on left side.
Virasan
Supt virasana,
pariankasasana
ardha baddha pada paschim with turning work.
Simasana both sides
On belly in lotus
Then up to simasana, maintaining buttucks. Both sides
Ams
Then a series of surya namaskars maybe three times,
(AMVRK)
(Pincha M)
prasarita padottansana
Sirsasana with variations of legs in bk uvk, one leg in each, eka pada legs, virasana, parsva in virasana, padmasana and parsva if padmasana was coming if only in ardha then don’t turn.
Then sarvangansana, bk, uvk, several times each time getting the groins more open, then parivritta legs and worked on getting back leg down and then back leg in virasan,
Work on dropping over.
(M3)
(MI)
(Paschmott)
Savasana